Feel Good Friday: Yoga in the Painted Hall

Start your day with serenity and movement at the Old Royal Naval College’s "Feel Good Friday" yoga sessions. Held within the historic and breath-taking Painted Hall in Greenwich, these 45-minute Vinyasa Flow classes are professionally delivered by experts from Kindred Yoga Studio. This practice focuses on linking breath with fluid, dynamic movement, providing a moving meditation that is suitable for all levels, from complete beginners to experienced practitioners. Whether you are looking to build strength, increase flexibility, or simply find a moment of calm before the weekend, this unique setting offers a truly immersive atmosphere. The sessions begin promptly at 8am, with registration opening at 7:45am. Please note that the temperature inside the Painted Hall is carefully controlled for conservation reasons and may feel cool, so participants are encouraged to bring extra layers or a blanket. Attendees must bring their own yoga mats, though a limited number of spares are available if requested in advance via email. As these sessions are popular and often sell out, advance booking is highly recommended to secure your place. Changing facilities are available, although no on-site showers are provided.