Blackheath Pilates

Blackheath Pilates, established in 2005, provides a professional and supportive environment for individuals of all ages and fitness levels to practice Pilates. The studio specialises in mat-based classes that focus on improving core stability, posture, joint mobility, and overall body awareness. Participants can join small group mat sessions, which utilise small equipment such as balls and elastic bands to provide dynamic feedback and enhance each workout. Beyond standard classes, the centre offers specialised prenatal and postnatal programmes tailored to the changing needs of the body during and after pregnancy, focusing on core support and comfort. Led by Sue Baigent, a qualified instructor with training in both mat and studio equipment, the teaching method emphasises 'intelligent movement' to build strength, flexibility, and endurance. In addition to in-studio sessions, the business offers live online classes via Zoom, ensuring that students can maintain their practice from home. Whether you are looking to enhance sports performance, manage rehabilitation following an injury, or simply improve your daily functional movement, Blackheath Pilates offers a personalised approach to help you reach your goals.