Island Wellness

Founded by Laura Curtis, Island Wellness provides a personalized approach to health and physical fitness. With over 25 years of experience in the wellness industry, Laura specializes in 1:1 bespoke services designed to help clients achieve their unique nutrition and wellness objectives. The practice focuses on the application of classical Pilates principles, alongside Hatha and Ashtanga Yoga, meditation, and breathwork to improve strength, stability, and flexibility. In addition to physical movement, Island Wellness offers comprehensive holistic nutritional counselling, emphasizing the whole person rather than just dietary intake. The service supports individuals through various life stages, with specific expertise in women’s health and the journey through menopause. Clients can access instruction through private 1:1 sessions or small group classes, available both online and in-person. Beyond services, the practice offers a range of natural products, including vitamins and protein powders, tailored for adults, including those over 50. Laura is a Certified Holistic Nutritionist and Registered Nutritional Consulting Practitioner, ensuring a professional and expert-led environment for all clients seeking to improve their overall vitality and quality of life.